I believe that every person already carries within them the resources they need for healing and growth. With the right support, those inner strengths can be uncovered, nurtured, and lived into.

This belief is at the heart of my work. I see therapy as a deep and ongoing process of self-discovery, not just about managing symptoms, but about exploring the patterns, emotions, and relationships that shape your life. My role is to help you reconnect with your inner resources while also supporting balance in every part of your life- your mind, body, relationships, spiritual life, and daily habits.

My approach is warm, relational, and holistic, grounded in psychodynamic understanding and informed by evidence-based therapies. I believe true well-being comes from connection- to yourself, to others, and to the world around you.

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